February 23, 2017

IMG_9173.JPGWarm up
10 dead bugs
10 bird dogs
10 reps of the full body flow

5 rounds

Strength
Drag curl
5-5-5-5-5-5

2 arm farmer carry
300-300-300-300-300-300

Reverse hyper
5-5-5-5-5-5

Handstand hold
:30/:30/:30/:30/:30/:30

WOD
AMRAP 9

30 double unders
10 db squat cleans

 

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