February 24, 2017

IMG_9442.JPGWarm up
8 walkouts
8 four part squats
8 sky reaches each arm
8 lunge and reach
30 shoulder taps
3 rounds

Then
1 round of
2 db snatch
2 burpee
4 db snatch
2 burpee
6 db snatch
2 burpee
8 db snatch
2 burpee

 

WOD

17.1

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s