February 27, 2017

img_9467Warm up
5 swimmers
10 dead bugs
10 bird dogs
5 full body flow
4 rounds

Then
2 Rds
35′ walking hip flexor
35′ walking hamstring
70′ walking cossack stretch

Strength
Front squat
10-10-8-8-6-4-2

Wod
Amrap 13
15 toes to bar
30 wallballs
45 double unders

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