March 1, 2017

IMG_9518.JPGWarm up
10 walk outs
10 four part squats
10 hollow body/Superman’s
3 rounds

Strength
Strict press
5-5-5-5-5

One arm DB high pull
5-5-5-5-5 each arm

Bent over lateral raises
5-5-5-5-5

Wod
Amrap 12
30 lunges
30 sit ups
30 step ups

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