Warm up
Foot drills
Walking hip flexor
Walking hamstring
Jog
High knees
Butt kickers
Side shuffle
Karaoke
Then 90 seconds 90/90 each direction
WOD
Every 5 minutes for 30 minutes
100m shuttle run
Warm up
Foot drills
Walking hip flexor
Walking hamstring
Jog
High knees
Butt kickers
Side shuffle
Karaoke
Then 90 seconds 90/90 each direction
WOD
Every 5 minutes for 30 minutes
100m shuttle run