Warm up
Walking hip flexor 70′
Walking hamstring 70′
Walking lunge (bw) 70′
3 Rds
10 goblets
10 cossack squats
5 swimmers
5 prone press
Strength
12 minutes
5 RM db power clean
WOD
17.2
Warm up
Walking hip flexor 70′
Walking hamstring 70′
Walking lunge (bw) 70′
3 Rds
10 goblets
10 cossack squats
5 swimmers
5 prone press
Strength
12 minutes
5 RM db power clean
WOD
17.2