March 6, 2017

img_9572Warm up
10 goblet squats
10 cossack squats
10 walk outs
10 lunge and reach
3 rounds

Strength
Front squat
4-4-4-4-4-4

WOD
Amrap 17
20 pull ups
20 wallballs
20 thrusters
500m run

 

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