Warm up
10 dead bugs
10 deck squats
10 cossack squats
30 second pronated hang from pull up bar. Thumbless grip
5 rounds
Strength
Split squats
4-4-4-4-4-4
WOD
Amrap 12
30 ohs
100 double unders
Warm up
10 dead bugs
10 deck squats
10 cossack squats
30 second pronated hang from pull up bar. Thumbless grip
5 rounds
Strength
Split squats
4-4-4-4-4-4
WOD
Amrap 12
30 ohs
100 double unders