March 9, 2017

IMG_9614.JPGWarm up
10 squats
10 seconds down
10 seconds pause
10 seconds up

Then 3 rounds
10 lunge and reach
10 banana rolls
10 bird dog

Strength
DB thrusters
8-8-8-8-8-8

Barbell Bent over row
8-8-8-8-8-8

Windmill
4-4-4-4-4-4

TGU
1-1-1-1-1-1

 

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