March 10, 2017

IMG_9634.JPGWarm up
3 rounds
5 swimmers
10 switches
5 prone press

Then
Burgener warm up

Then 10 minutes to warm up snatch

WOD
17.3

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s