March 12, 2017

IMG_9712.JPGWarm up
10 deck squats
10 bird dogs
5 deer antlers
20 cossack squats
10 sky reaches
4 rounds

Strength
One arm oh squats
5-5-5-5-5-5

WOD
Amrap 12
100 double unders
50 wallballs
25 shoulder to oh

 

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