March 14, 2017

IMG_9750Warm up
70′ walking hip flexor
70′ walking hamstring

Then 4 rounds
70′ oh carry each arm
70′ bear crawl
35′ crab walk
35′ duck walk

Strength

Good morning
5-5-5-5-5

Single leg RDL with 2 dbs
5-5-5-5-5

WOD
AMRAP 7
20 bent over rows
20 box jump overs

 

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