Warm up
70′ walking hip flexor
70′ walking hamstring
Then 4 rounds
70′ oh carry each arm
70′ bear crawl
35′ crab walk
35′ duck walk
Strength
Good morning
5-5-5-5-5
Single leg RDL with 2 dbs
5-5-5-5-5
WOD
AMRAP 7
20 bent over rows
20 box jump overs