March 15, 2017

IMG_9742Warm up
6 walkouts
30 second hang (thumbs over bar)
5 rounds

Strength
One arm sdhp
5-5-5-5-5-5

pull ups
5-5-5-5-5-5

Ring dip
5-5-5-5-5-5

Wod

90 second max efforts

Row calories
Air Squat
Sit up
Push up
KBS

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