March 16, 2017

IMG_9704.JPGWarm up
90/90
2 minutes each side and direction

Then 2 rounds

5 hip circles each side and direction
5 cat cow
5 wall walks
5 prone press
5 swimmers

Strength
Accumulate 5 minutes in a handstand on a 10 minute clock
4 rounds
10 shoulder taps
10 oh db shrugs
10 scap push ups

WOD
3rft
20 thrusters
20 deadlifts
20 burpees

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