March 20, 2017

IMG_9822.JPGWarm up
5 cat/cows
5 moose antlers
5 hip circles
2 rounds

5 minute full body flow

5 minute jump rope review

Strength
Find a 5 rm thruster

WOD
27-21-15-9-6-3
Thruster
108-84-60-36-24-12
Double unders

2 thoughts on “March 20, 2017

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