Warm up
5 cat/cows
5 moose antlers
5 hip circles
2 rounds
5 minute full body flow
5 minute jump rope review
Strength
Find a 5 rm thruster
WOD
27-21-15-9-6-3
Thruster
108-84-60-36-24-12
Double unders
Warm up
5 cat/cows
5 moose antlers
5 hip circles
2 rounds
5 minute full body flow
5 minute jump rope review
Strength
Find a 5 rm thruster
WOD
27-21-15-9-6-3
Thruster
108-84-60-36-24-12
Double unders
15:27 scaled (65/SU*2)
155 5rm thruster