March 21, 2017

IMG_9875.JPGWarm up
10 dead bugs
20 cossack squats
5 wheels/bridges
4 rounds

Strength
Sotts press
10-10-10-10-10-10

Db oh squat
6-6-6-6-6-6

Wod
8 minute infinity ladder
Toes to bar
Db snatch

One thought on “March 21, 2017

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s