Warm up
“Super squat”
Walkout
Walk feet into hands
With hands on ground and feet in close to hands, drop hips
Sky reach on each arm
Buddha prayers x2
Reach both hands up
Stand
Part 2
30 seconds mvmt 1
30 seconds mvmt 2
For 10 minutes
Russian swings
Step ups
Strength
2 db bent over rows
10×3
TGU
10×1
WOD
Amrap 15
50 sit-ups
50 squat jump
50 bottom half burpees
1+107…dirty