March 23, 2017

IMG_9904.JPGWarm up
Walking hip flexor 35′
Walking hamstring 35′
Lunge and reach 35′
Foot drills 70′ each

Jog
High knees
Butt kickers
Side shuffle
Karaoke
All 70′

WOD
AMRAP 30
Hang squat clean 5
Shoulder to overhead 5
Run 1000m

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