March 24, 2017

IMG_9945.JPGWarm up
Lunge and reach 6 reps
Moose antlers 6 reps each
Supinated hang 20 count
5 rounds
14 minutes

Then
3 rounds
Rx
5 thrusters
5 burpees
3 minutes

Scale
5 thrusters
3 burpees

Rest 5
WOD

17.5

 

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