March 27, 2017

Warm up
50 air squats

Then
4 rounds
10 deck squats
5 walkouts
20 cossack squats

20 calf raises each
Toes out
Toes in
Neutral

20 to raises (heels on step)
Toes out
Toes in
Neutral

Strength
Back squat
25 minutes
Work to a heavy 5

Wod

Amrap 7
10 pistols
20 shoulder to oh
30 air squats