Warm up
10 each
4 part squats
Sky reachs each side
Moose antlers
Commando rocks
Burgener warm uP
10 good mornings
10 squat jumps
10 snatch grip push press
10 alternating of keeping full grip on bar in back rack and rotate elbow forward and up as high as they can
Wod
Every other minute for 30 minutes perform
2 hang power snatches
Yes/135#