March 29, 2017

IMG_9821Warm up
70′ walking hip flexor
70′ walking hamstring

Foot drills 70′

5 minute jump rope practice

50′ lunge
50′ bear crawl
50′ duck walk

Wod
10 minutes max meters run
2 minute rest
Amrap 6
5 burpee bar hops
10 deadlifts
Rest 2
10 minutes max meters run

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