March 30, 2017

Warm up
Crab walk 50′
Oh carry 50′ each arm
20 cossack squats
20 shoulder taps
4 rounds

Strength

Windmill
2-2-2-2-2-2-2

Bent press
2-2-2-2-2-2-2

Wod
Amrap 12
30 lunges
30 GTOH
30 sit-ups