March 31, 2017

IMG_0134.JPGWarm up
5 minute full body flow

Then

Farmer carry 100′
Bear crawl 100′
3 rounds

Strength
Good morning
3-3-3-3-3-3-3-3

Hang db cleans
3-3-3-3-3-3-3-3

Wod
3 RFT
50 med ball cleans
100 double unders

 

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