Warm up
5 minute full body flow
Then
Farmer carry 100′
Bear crawl 100′
3 rounds
Strength
Good morning
3-3-3-3-3-3-3-3
Hang db cleans
3-3-3-3-3-3-3-3
Wod
3 RFT
50 med ball cleans
100 double unders
Warm up
5 minute full body flow
Then
Farmer carry 100′
Bear crawl 100′
3 rounds
Strength
Good morning
3-3-3-3-3-3-3-3
Hang db cleans
3-3-3-3-3-3-3-3
Wod
3 RFT
50 med ball cleans
100 double unders
155/80. 2+7 20# & SU