Warm up
10 dead bugs
10 bird dogs
10 cossack squats
10 curtsey squats
5 rounds
Strength
Back squat
8-8-8-8-8-8
WOD
Amrap 15
30 db snatches
20 deck squats
10 dips
Warm up
10 dead bugs
10 bird dogs
10 cossack squats
10 curtsey squats
5 rounds
Strength
Back squat
8-8-8-8-8-8
WOD
Amrap 15
30 db snatches
20 deck squats
10 dips
315×8, 2+47 45lb db, tire dips