Warm up
Foot drills 70′ each
Jog 210′
Side shuffle 210′
Skip 210′
Skill
Jumping/landing mechanics
Strength
Max distance broad jump
Wod
10 rft
140′ side shuffle
10 burpees
Warm up
Foot drills 70′ each
Jog 210′
Side shuffle 210′
Skip 210′
Skill
Jumping/landing mechanics
Strength
Max distance broad jump
Wod
10 rft
140′ side shuffle
10 burpees
*91″
91#/14:33