April 5, 2017

IMG_9451.JPGWarm-up
Walking hip flexor 35′
Walking hamstring 35′
Backward jog 70′
Glute bridges 20
4 rounds

Strength
Partner assisted glute ham raises
10×2

Weighted sit-ups
10×3

Push ups/dips
10×3 strict

Wod
amrap 15
5 thruster L
5 thruster R
5 oh lunges L
5 oh lunges R
Run

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