April 6, 2017

Warm up
Sideway plank walk 70′
Supinated hang 30 seconds
Oh carry 50′ each arm
4 round

Wod
In 40 minutes complete the following

4 minute max calorie row

4 minute max reps wallballs

4 minutes max toes to bar

4 minutes Max double unders

4 minutes max burpee bar hops