April 7, 2017

Warm up
10 deck squats
5 four part squats
20 cossack squats
2 rounds

5 minute squat test

Strength
12 minutes work to a ‘heavy’ 8 rep back squat from floor
Wod
30 back squats
30 pull ups
30 push jerk
30 front squats
30 pull ups
30 push press
30 ohs
30 pull ups
30 strict press