Warm up
10 dead bug
10 bird dog
10 moose antlers
10 deck squats
3 rds
Strength
Front squat
8×2
Warm up
Foot drills 70′
Then 2 rds
Walking hip flexor 35′
Walking hamstring 35′
Lunge and reach 35′
Wod
For time
30 thrusters
500m run
20 thrusters
500m run
10 thrusters
500m run