April 11, 2017

IMG_0377.JPGWarm up
Calf raise/toe raise trifecta
20 of each

Then
30 second hang
50′ overhead carry on each arm
10 reps oh shrugs
4 rounds

Strength
5rm strict press

Wod
60 second stations
Max reps

Russian twists
SDHP
Box jump/step ups
Rest

5 rounds

 

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