April 12, 2017

IMG_0463.JPGWarm up
20 shoulder taps
Single arm Db front rack carry 100′ each arm
5 wheel/bridge
10 deck squats
4 rounds

Strength
Renegade row
10-10-10-10-10
Total reps

Floor press
10-10-10-10-10

Wod
50  pull ups
amrap wallballs

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