April 14, 2017

IMG_0506.JPGWarm up
10 minute squat test

Strength
Back squat
Every 3 minutes for 30 minutes
Perform 5 back squats 65-75%

Wod
Partners
Amrap 12
6 burpee bar hops
30 double unders

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s