April 17, 2017

IMG_0547.JPGWarm up
500m run
5 pull ups
5 hspu
10 deck squats
20 shoulder taps

Strength
Zercher squats
5-5-5-5-5-5

Wod
Amrap 18
50 hr push ups
Run 500m
50 hang clean and jerk
Run 500m

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