Warm up
500m run
5 pull ups
5 hspu
10 deck squats
20 shoulder taps
Strength
Zercher squats
5-5-5-5-5-5
Wod
Amrap 18
50 hr push ups
Run 500m
50 hang clean and jerk
Run 500m
Warm up
500m run
5 pull ups
5 hspu
10 deck squats
20 shoulder taps
Strength
Zercher squats
5-5-5-5-5-5
Wod
Amrap 18
50 hr push ups
Run 500m
50 hang clean and jerk
Run 500m