April 18, 2017

IMG_0647.JPGWarm up
20 cossack squat
5 walkouts
5 prone press
5 swimmers
4 rounds

Strength
Db snatch
4-4-4-4-4

Wod
2 rft
10 1 arm sumo deadlift (each arm)
8 db snatches (each arm)
500 M farmer carry L
10 1 arm sumo deadlift (each arm)
8 db snatches (each arm)
500 M farmer carry R

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s