April 21, 2017

IMG_0688.JPGWarm-up
Foot drills 70′

4 Rds
10 moose antlers
5 strict push ups
20 bent over rows
10 reverse grip strict press
Empty bar on last two movements

Skill

Pull ups/kipping

Wod
800m run
40 pull ups
80 push ups
120 squats
800m run

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