April 24, 2017

IMG_0733Warm up
20 cossack squats
5 walkouts
50′ oh carry each arm
4 Rds

Then
3 rds
10 bird dogs
10 moose antlers
5 commando rocks

Strength
Back squat
5-5-5-5-5-5

WOD
AMRAP 8

10 squat clean thrusters
30 double unders

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