April 26, 2017

IMG_0768.JPGWarm up

Foot drills 70′

140′ each
Jog
High knees
Butt kickers
Side shuffle
Karaoke

Then 3 rds
10 shoulder openers
10 swimmers
10 prone press

WOD

Run 1500m
50 strict press
50 ohs
Run 1500m

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