April 27, 2017

IMG_0788.JPGWarm up
5 minute hero pose

10 minute squat test

3 minute pec stretch each side

Strength

Half kneeling 1 arm strict press
5-5-5-5-5-5

Staggered stance deadlift
5-5-5-5-5-5

Wod
21-15-9
Hang clean
Burpee bar hops

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