May 2, 2017

IMG_0862.JPGWARM UP
moose antlers x10
Full body flow x6
Walkouts x6
Goblet squats x10
4 rds

Strength
Every other minute for 28 minutes
3 hang squat cleans
WOD
75 toes to bar
Then amrap thrusters
Cap is 12 minutes

 

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