May 3, 2017

IMG_0921.JPGWarm up
Hero pose 5 minutes
Foot drills 70′ each

Jog 140′
High knees 140′
Butt kickers 140′
Side shuffle 140′
Karaoke 140′

Strength
500m time trial
Wod
Amrap 8
10 burpees
10 hang snatches

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