May 5, 2017

IMG_0957.JPGWarm up
3 rds
20 Cossack squats
15 goblet squats
10 sky reaches

3 rds
10 dead bugs
10 deck squats

Strength
Split stance good morning
4-4-4-4-4-4 each leg

Db front raise combo with lateral raise
4-4-4-4-4-4

WOD
5 rds
60 seconds of wall balls
60 seconds of KBS
60 seconds of step ups

 

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