May 8, 2017

Warm up
Hero pose 5 minutes
20 Cossack squats
10 dead bugs
10 deck squats
3 rds
Strength
Back squat
2 sets of 5
2 rds
10 moose antlers
5 full body flow
10 shoulder openers
Wod
50 pull ups
Run 1000m
2 RFT