May 9, 2017

Warm up
10 swimmers
10 prone press
10 sky reaches
5 strict press
3 rds

Strength
Strict press
5-5-3-3-3-1-1-1

Windmill
2-2-2-2-2-2-2-2
Each side

Wod
4 RFT
5 hang cleans
5 shoulder to overhead