Warm up
Walking hip flexor 70′
Walking hamstring 70′
Bear crawl 70′
Crab walk 70′
Hero pose 5 minutes
Wod
4 10 minute stations
5 rm Max incline DB bench
5 rm DL
5 rm DB ohs
5 rm barbell curl
Warm up
Walking hip flexor 70′
Walking hamstring 70′
Bear crawl 70′
Crab walk 70′
Hero pose 5 minutes
Wod
4 10 minute stations
5 rm Max incline DB bench
5 rm DL
5 rm DB ohs
5 rm barbell curl