May 12, 2017

IMG_1053.JPGWarm up
Foot drills 70′

Supinated hang 30 seconds
Barbell oh hold 30 seconds
4 rds

Strength
15 minutes to build to a heavy
3 rep front squat

Wod
Backward run
Walking lunge
10 toes to bar
20 push ups
30 squats
5 RFT

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